Ebury publishing

Your invite to create calm and discover more joy... In just thirty days, you can develop a creative habit that allows a little more calm and joy into your life. These easy-to-follow daily practices will help unleash your creative spark and build the foundation of your artistic practice. With a mix of whimsical doodles, pages of expert advice, and simple...

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need...

A RALLYING CRY FOR THE WHOLE WORLD, BY ONE OF THE MOST RESPECTED LEADERS OF OUR TROUBLED TIMES. This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It's his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than a call for revolution....

'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of Neurotribes 'Expansive and thoughtful, it illuminates the complexity and elusiveness of his subject' New Statesman What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a range of mental disorders requiring...

Corey Taylor has seen a lot of unbelievable things. The Grammy Award-winning singer of Slipknot and Stone Sour's curiosity has drawn him into situations that would've sent most people screaming scared and running for the hills. Corey's ballsy enough to go into the darkness and deal with the consequences though. As a result, he's seen ghosts up close...

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better,...

'This book is beautiful' Emma Jane Unsworth Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death. Helen Mort has always been drawn to the thrill and risk of climbing: the tension between human and rockface, and the climber's powerful connection to the elemental world....

Indian family food with heart This book is a joyful celebration of the universal power of food to restore, and to comfort. It is a tribute to Ammu, Asma's mother, to the simple home cooking from her kitchen in Calcutta, and an exploration of the inextricable link between food and love. These dishes will bring warmth to your kitchen when you need a meal...

Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr,...

Humanity has often found itself on the precipice. We've survived and thrived because we've never stopped moving... In this eye-opening book, Johannes Krause, Chair of the Max Planck Institute for the History of Humanity, offers a new way of understanding our past, present and future. Marshalling unique insights from archaeogenetics, an emerging new...

The greatest wisdom comes from the smallest creatures There is so much we can learn from birds. Through twenty-two little lessons of wisdom inspired by how birds live, this charming french book will help you spread your wings and soar. We often need the help from those smaller than us. Having spent a lifetime watching birds, Philippe and Elise - a French...

Change your outlook. Win at work. Boss every Pass-Agg office situation ever with this hilarious survival guide. Spending most of our lives at work, it's no wonder tensions run high. We've all been cc'd (code for 'this isn't my problem'), we've all received the 'thanks in advance' (code for 'you don't have a choice') and we've all relished the moment...

Sometimes brutal, always truthful straight-talking life advice direct from the stars. What does your day have in store? Find out this, and more With Astrology IRL Discover: How to turn Monday into MonYay (Taurus - bring lovely snacks) Starry snog, marry and avoid (Aries + Virgo - you were warned) What's your super power? (Cancer = Barack Obama in The...

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection." In Atlas of the Heart, Brown...

In this classic book, highly acclaimed author and broadcaster Laurence Rees tells the definitive history of the most notorious Nazi institution of them all. We discover how Auschwitz evolved from a concentration camp for Polish political prisoners into the site of the largest mass murder in history - part death camp, part concentration camp, where around...

Welcome to the White House. At the heart of Washington, there is a circus. It's raucous, noisy and full of clowns. Reporting on it is a daily cacophony. Four major stories can blow up and blow out before breakfast, and political weather systems are moving at warp speed. The one thing absent from the weather forecast is the tranquil eye of the storm....

Fire up your everyday life with simple, powerful Ayurvedic thinking. The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas. Discover the meaning of the three simple wisdoms and what they represent. Learn...

A story of fighting to belong in a world that wasn't built for all of us and of one woman's activism--from the streets of Brooklyn and San Francisco to inside the halls of Washington--Being Heumann recounts Judy Heumann's lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy Heumann began...

Be Like Bill is not only the biggest internet sensation of 2016 but he's also the smartest too. He understands what it takes to remain polite and civil in a world where people think it's ok to post photos of themselves sporting a silly duck face on Instagram, that not using their indicators while driving is acceptable and spending more time on their...

*Featuring new bonus material Arnold Schwarzenegger's 77 Lessons at 77* The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star....

There was life before the fall. 1989 was a year of astonishing and rapid change: the fall of the Berlin Wall marked the collapse of communism in Eastern Europe and an end to an entire way of life for millions of people behind the Iron Curtain. Bloc Life collects first hand testimony of the people who lived in East Germany, Czechoslovakia and Romania...

"For me, the word "bloom" encapsulates the idea that anything is possible when you put your mind to it. It's a word that hints at becoming who you are meant to be." (Estee Lalonde). In Bloom, Estee shares the moments, people, things and life lessons that have made her who she is today and offers her tips for surviving life. Celebrate your bloom story...

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It's how we've been taught to see...